Author

Nathalie Kemna

HEALTH

FACING CHALLENGES

When life is challenging you in all forms it’s really hard to stay positive and to find your flow. I’ve had some setbacks lately which makes it harder for me to keep my head up.. however I do believe with…

FOOD

VEGAN POKÉ BOWL

One of my favorite summer recipes at the moment is my vegan poké bowl! It definitely got me addicted! I got a lot of questions about my poké bowl on Instagram, so I thought it would be great to share…

PERSONAL

LIFE UPDATE

When you’re following me on Instagram you’ve probably seen that I’ve been going through a lot the past couple of weeks. I’ve decided to take some time off and take care of myself in this chaotic time of my life….

FOOD

RECIPE: SUNSHINE IN A BOWL

Yes lovely souls, this is my new absolute favorite smoothie bowl at this moment. It’s SO good. I’ve traveled through Sri Lanka and got inspired to make this new recipe. So, what do you need? Smoothie base:✧ 1 cup frozen…

PERSONAL

TURNING DREAMS INTO GOALS

Do you often think about your future? What are your dreams, what do you want to accomplish? However I’m all for living in the moment and see what life brings you, I think it’s also important to set goals for…

FOOD

RECIPE: WINTER SALAD

Who thought salads weren’t for winter was wrong! This is the perfect recipe to keep eating salads during winter. In fall and winter season pumpkin is my best friend. I really love the taste of pumpkin and there are so…

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