Hi guys! When you are following me on Instagram (@nathaliekemna) you might know I love to create yummy vegan recipes and to share what I eat in my stories daily. I get SO many questions every week about my recipes and if I could please share them. So here I am! Sharing my recipe!!

I’m eating vegan for almost 3 years now and even though I was struggeling with my b12 for a while, I still believe it’s a wonderful way to live a compassionate & healthy lifestyle; caring for your body, the animals and the planet. Btw my b12 is all good now, it’s just super important to know what your body needs and to do a check up once in a while (also when you’re not vegan). So educate yourself guys, to be the best and most healthy version of you!

So a lot of you guys asked for this recipe. Breakfast is my favorite meal of the day so I really take the time to make, and eat it every morning. I even made it my little morning ritual 🙂

So! What do you need?

For the smoothie:

  • frozen mango (small hand)
  • frozen blueberries (small hand)
  • 1 banana
  • big hand (or 2) of fresh spinach
  • almond milk (just a little bit, depends on how thick you want your smoothie)
  • acai powder (table spoon, optional)
    I order my acai powder at Superfoodiess (click here)
  • cinnamon (teaspoon)

For the toppings:
(off course you can choose every topping you like, but these are my favorites)

  • gluten free granola from Eat Naturall (click here)
  • hemp seeds
  • chia seeds
  • goji berries
  • strawberries & banana slices

You’ll also be needing a blender of course! 😉 You just put all the ingredients in the blender and blend it until you have a nice and smooth base. You can add all the toppings you like and you are ready to enjoy the best meal of your day!

Please let me know when you tried it! Would love to see pictures of your bowls in my DM’s on Instagram! (& probably share them on my stories!)

Would you like to see more vegan and gluten free recipes? Let me know down below!

x nathalie